The best treatment for Achilles tendon pain includes painfree stretching, active range of motion, and eccentric (negative) strengthening. The lowering phase of the heel raise is a great way to heal and strengthen your Achilles tendon; this video will show you how to do it.

TAP HERE FOR A FULL TREATMENT PROTOCOL YOU CAN DO AT HOME:    • Fix Your Achilles Tendon Pain At Home...  






DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.