Want more flexible hips and more flexible shoulders? This workout will improve your shoulder and hip mobility and relieve back pain over time. Grab some gear and follow along with this workout at home!

CHAPTERS
00:00 Intro
00:39 Workout Start
16:31 Closing Thoughts


HELPFUL LINKS
Morning workout for Back Pain:    • Morning Workout for Lower Back Pain a...  
The Back Pain Fix program: http://bit.ly/backfix
Donate to support this channel: https://paypal.me/uprighthealth


UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...
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Podcast: https://www.uprighthealth.com/podcast...


At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music http://www.davidcuttermusic.com

ABOUT THIS VIDEO
To fix back pain, you need to improve spinal mobility, shoulder mobility, and hip mobility. Back pain relief is the natural result of improving whole body flexibility and strength. This quick workout will help you improve flexibility and strength in your shoulders and hips, which will support a pain free back and a pain free life.


#BackPain #FixBackPain #UprightHealth