► Consulting: https://revolutionreset.com/consulting/'>https://revolutionreset.com/consulting/

► Website: https://revolutionreset.com/

► Free Sheets: https://revolutionreset.com/nutritio...

☞ Thiamine Powder (found after made the video you can dosage this in very small amounts, consider getting mcg scale):
US: https://amzn.to/3Yv0ZuQ
Australia: https://amzn.to/4broOtR
Canada: Couldn't find, go for nutritional yeast
UK: Couldn't find, go for nutritional yeast
Germany: https://amzn.to/3QuRSbM

☞ Magnesium (Bis)Glycinate:
US: https://amzn.to/49aJx3u
Australia (200 mg): https://amzn.to/49fAk9u
Canada (212.5 mg): https://amzn.to/3SslvK0
UK (120 mg): https://amzn.to/48XnPQd
Germany: https://amzn.to/3Ow5HUK (only one that works others have "magnesium bisglycinate complex" in ingredients, therefore they have oxide in it)

⌸ Studies:
☞ Fiber and colorectal diseases: Separating fact from fiction: https://www.ncbi.nlm.nih.gov/pmc/arti...

☞ Study that shows wheat bran (insoluble fiber) does not help with constipation:
Effect of wheat bran on weight of stool and gastrointestinal transit time: a meta analysis: https://pubmed.ncbi.nlm.nih.gov/2832033/

☞ Another Article stating that fiber does not show strong evidence in preventing constipation or colorectal cancer:
Dietary fibre: https://academic.oup.com/bjs/article/...

☞ Calcium Video:    • Video  

In this video I explain how to cure constipation naturally with 2 nutrients. Furthermore, I explain why a lack of dietary fiber is not causing constipation and the difference between soluble and insoluble fiber. I think that there is large percentage of the population, if not all, that are suffering from a mild constipation without knowing it. Increasing thiamine (vitamin b1) and magnesium glycinate is vital for every single person, because they are usually deficient in every diet.

Lancelot has been studying nutrition extensively and has aligned his life to create the healthiest diet that is achievable for anyone that tries hard enough. He has helped his mother recover from a chronic health condition, aswell as his own health problems that he got from typical bodybuilder diet high in calories, agrochemicals, estrogens and antinutrients. He has improved his whole life fixed his depression, skin, confidence, anxiety and overall wellbeing with his diet and is sharing his knowledge to improve the health of others just as much as he has improved his own.

00:00 What is Constipation?
01:20 Fiber Myth
03:32 What causes Constipation?
04:56 Nutrient 1
10:16 Nutrient 2



Disclaimer:
This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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