Now let’s talk a little about what to do for deep hip rotator tightness.

For learning purposes, we’ll need to dive in a bit more to pelvic tilt, glute clenching, and working internal and external rotation for those deep hip rotators. Please join me in this video for Part 2.

On Friday, we’ll go through a bit of practical application with a fun Form Friday exercise, and then follow it up with more exercises next week.


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