Have you been struggling to correct your forward head posture? Is your neck and shoulders tense all the time? Do you feel like you can't move forward or backward because of your neck and shoulders?

If you answered yes to any of these questions, then you need to watch this video! In this episode, I'll be teaching you 3 Feldenkrais based exercises that will help to change your life.

If you're looking for a "fix" for your forward head posture, then watch this video and learn how to correct it using Feldenkrais based exercises. These exercises are simple to do and will help you to move your neck and shoulders back to their natural position! So make sure to watch the video and get started!

Exercise 1 04:28
Exercise 2 07:19
Exercise 3 11:40

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http://www.trans4move.com/posturetra...

When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!

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Learn “Path to Comfort, Confidence, Authenticity in YOUR BODY”
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Learn 6 Movement Principles to Outsmart Your Back Pain
https://mailchi.mp/6434a8b84f49/movem...

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   • Improve Neck and Shoulder with Felden...  
   • Improve Posture with Feldenkrais Method  
   • Improve Back Pain with Feldenkrais Me...  
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.

My affiliate links:

Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muista.eu/?aff=3 Discount coupons TARO5 – 5% discount TARO15 – 15% discount if buying 2 or more chairs (this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)
Suggested book(s): Awareness Through Movement: https://amzn.to/3jrRZ70 *Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.

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#FeldenkraisMethod #Mindfulmovement #ForwardHead