PDF pose chart here: https://www.yogabody.com/frozenshoul...

Do you have stiffness, pain, and limited range of motion in your shoulder joint? You might have adhesive capsulitis, aka frozen shoulder, and if so, this video is for you.

Frozen shoulder typically progresses through three stages: the freezing stage, where the shoulder becomes increasingly stiff and painful; the frozen stage, where the pain subsides but stiffness remains; and the thawing stage, where range of motion gradually returns.

While a common condition, it often takes over a year to fully resolve and can take as long as three years with some people never fully regaining lost range of motion. Selfcare exercises help to speed up the healing process. The simple, but effective, corrective exercise routine in this video works on accelerating your healing journey and restoring good range of motion to your shoulder. It takes just a few minutes a day and can be done in bed before you get up and go to sleep. Let’s get started!


VIDEO CONTENTS
00:00 Frozen Shoulder
01:00 Safety
01:26 Selftest
02:25 Phases of Frozen Shoulder
05:58 Healing Tips
07:27 Corrective Exercises
07:39 Windshield Wipers
09:44 Open/Close Doors
11:28 Shoulder Flexion
14:01 Shoulder Extension
15:14 Arm Raises

DISCLAIMER – for some people, tennis elbow can be debilitating, and in rare cases it may even require surgery. Please see a doctor before attempting any selfcare practices. This guide is for educational purposes only.

ANATOMY
Frozen shoulder occurs when the synovial capsule surrounding your shoulder joint becomes thickened and inflamed, restricting movement. It commonly appears in midlife and often occurs after traumatic injuries, surgery, or as a complication of conditions such as diabetes, thyroid disorders, and heart disease.

CORRECTIVE EXERCISES WE'LL LEARN
1) Windshield Wipers
2) Open/Close Doors
3) Shoulder Flexion
4) Shoulder Extension
5) Arm Raises (abduction)

WANT MORE?
* Join our YOGABODY Daily athome fitness program: https://www.yogabody.com/ybdaily/
* Science of Stretching 5Day program: https://www.yogabody.com/stretching/
* Lucas’ podcast: http://www.LucasRockwoodShow.com
* Main site: http://www.yogabody.com/

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