Standard exercises for golfer’s elbow or tennis elbow not solving your elbow pain?

Learn to activate the muscles crossing the elbow joint that control function, strength, and stability. Stretching won’t work. It doesn’t correct muscle compensations or dysfunctions, leading to the wear and tear that eventually cause medial epicondylitis or lateral epicondylitis.

Instead, you need all of the muscles from the shoulder down to the wrist to be strong and stable, surprisingly, including the biceps and triceps. One of the elbow pain exercises even helps improve shoulder function and posture. Who knew good posture can help solve elbow problems?

Start with doing these exercises 3 4 times a week.

If you don’t have a strength band for exercise 4, don’t worry. You can use anything you have lying around the house for a little resistance, from a pair of sweatpants to a jump rope.

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IN THIS VIDEO

00:00 Intro
01:30 Do static stretches work?
02:40 Our approach

THE EXERCISES

03:45 ASMR: Wrists
06:15 Extended Elbow Wrist FlEx
09:20 Shoulder ER Supination Ratcheting
11:47 Pronator Quadratus
14:20 Next Steps

RESOURCES AND LINKS MENTIONED

Get on the Elbow Pain Solution waitlist here: https://www.precisionmovement.coach/e...

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3 Top Exercises to Wake up the Serratus Anterior:    • 3 Top Exercises to Wake Up SERRATUS A...  

ROM Coach app (free!):​ https://www.precisionmovement.coach/r... our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 12 weeks (only 35 mins/day!)

Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patientphysician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.