In this video, we're going to show you how to fix knee pain using the ATM method. This technique is a great way to relieve knee pain while you're kneeling, and it's easy to do.

Kneeling knee pain is a common problem, and it's easy to aggravate the injury further by doing nothing. In this video, we're going to show you how to use the ATM method to fix the knee pain and get you back on your feet as quickly as possible. Give this technique a try and see how it can help you relieve knee pain quickly and effectively!

HELPFUL LINKS
Leg Strengthening Workout for Beginners and Seniors:    • Leg Strengthening Workout for Beginne...  
Why You Get Knee Pain and How to Fix it:    • Why Your Knees Hurt As You Age (and H...  

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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