Knock Knees or Knee Valgus is a common symptom for hyperpronated feet.
But Knock knees can occur without foot issues, many from a lack of mobility of the hip muscles mainly the Glute Medius and Glute Maximus with contribution from the Adductors.

In this video, I show 3 exercises that will help you transform your posture, creating a strong and stable hip that will allow the muscles to function as they should.
Knock Knees (Knee Valgus) can be corrected if you are consistent in practicing these exercises.

Intro 00:20
Clamshell (Variation) 03:33
Airplane 05:11
Bridge 07:45

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