Download Your FREE Exercise Sheet with all the Exercises as demonstrated in the video, here:
https://www.miltonchiropractic.co.uk/...

In this video, you will find some Easy and effective stretches that will give immediate relief for back pain.

These exercises will help to get you moving normally, and are safe to perform.

They are easy to learn and can be done virtually anywhere.

For the most benefit, make sure that you combine these exercises with regular walks and reduce the amount of time sitting down.



Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk