Do you get outer hip pain when walking? Learn an easy exercise that you can do at home to get longterm relief from outer hip pain when walking.

In this video, you'll learn:
0:00 What causes outer hip pain when walking?
2:53 Muscles that control hip motion when walking
3:29 Exercise to fix outer hip pain when walking
4:13 Step 1 Activating the glute muscles
5:00 Step 2 Improving balance while walking
6:26 Step 3 Dynamically strengthening your hip muscles while walking
9:00 What to do if your outer hip pain is really bad

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Hip Pain Relief:    • Hip Pain Relief  More 4 Life  

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Image credits:
Vicky Earle, https://blogs.bmj.com/bjsm/2010/11/21... , CC BY_NC 4.0 https://creativecommons.org/licenses/..., via BMJ blogs

Jmarchn, https://commons.wikimedia.org/wiki/Fi... , CC BYSA 3.0 https://creativecommons.org/licenses/..., via Wikimedia Commons



DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.