Download Your FREE Exercise Sheet here: https://www.miltonchiropractic.co.uk/...

I will share a great selfadjusting technique for pain between the shoulder blades in this video.

I will demonstrate how to make your own selfadjusting device, using two tennis balls and a sock!

This same device then turns into a brilliant selfmassage device for you to use on the muscle knots!

I will also share a great mobility exercise with you for the same area.

Combining all these techniques will provide immediate pain relief and prevention for these problems to come back!

Good luck and please let me know how you get on with these exercises in the comments.


Time Stamp

00:00 Introduction
00:49 Causative Factors
01:48 Build Your Simple "Crack Your Own Back" Device
02:48 How to Crack Your Own Back
04:10 Best Self Massage Technique
05:52 Self Massage II
07:23 Self Mobilisation: Wall Angel
08:51 Self Mobilisation: Thoracic Rotation
10:25 Self Mobilisation: YWTL
11:50 Outro


Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk

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