Piriformis syndrome pain can come out of nowhere. This exercise has helped me get immediate relief from piriformis spasms and piriformis flareups. I'll show you how to do this exercise correctly so it works the way it should.
You'll be able to activate the gluteus medius which will engage and take over to let the piriformis muscle relax.
If you constantly get piriformis syndrome pain or spasms and you're not sure what else to do, give this exercise a chance with the right instructions.
#piriformissyndrome

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Coach Sofia Fitness is your source of chronic back pain resources, low impact exercises and resources to help you conquer back pain and support your healing journey. Coach Sofia is a certified strength coach and a back pain warrior who has a solid background in injury prevention through her experience with back pain and education. You can find her in the facebook community (link above) empowering people to regain health, strength and be the best versions of themselves despite chronic pain.

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