Pain between the shoulder blade and spine often feels muscular, but it usually comes from irritated rib joints, or referred pain from the base of your neck. So, here’s 4 chair exercises to give you relief from Rhomboid pain… plus the causes of shoulder blade pain so you don’t get it again.

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefanbecker.mykajabi.com/3...

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THE CAUSE OF RHOMBOID PAIN
Anything that pushes the shoulders right forward, or right back irritates the rib joint, causing shoulder blade pain.

For example, when bench pressing something heavy the shoulders and ribs are pushed right back, and thins can produce that rib joint pain. But the way you sleep can do it too. If you lie on your side in bed, and roll right forward, the ribs can be pushed forward, irritating them. So try to straighten up your shoulders & neck, when lying in bed, and relax in that position. Hugging a pillow can stop you rolling forward. Or sleep face up if you can.

Too much time with your head forward all day is the main cause of the neck joint irritation that causes Rhomboid pain, so try to hold your phone in a raised position. And lift your computer screen so your eyes are level with the top of the screen

Move your pelvis right back in your chair when sitting, to straighten up both your rig cage and neck too.

0:00 Intro
0:24 Chair Exercise 1. (Loosens the rib joints)
0:50 Chair Exercise 2. (Loosens rib joints)
1:19 Chair Exercise 3. (Loosens neck joints)
1:53 Chair Exercise 4. (Loosens neck joints)
2:28 The CAUSES of Rhomboid Pain
3:46 Outro & BLOOPERS

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