Your posture impacts your pelvic health! If you have "text neck" or forward head from too much time spent in front of the computer, then you need these exercises to protect your spine, decrease neck and back pain, improve your energy, and take care of your pelvic floor. Do the two exercises described in this video for 23 minutes each, every day.

Timestamps:
00:50 why posture matters and how it impacts pelvic health
6:24 how often to do these exercises
6:49 warmup exercises ("funky chicken" chin retraction variations)
9:50 "butterfly arms" neck exercise for text neck
11:45 troubleshooting the "butterfly arms" neck exercise
13:04 important tips for "butterfly arms" neck exercise
13:33 "chintuck, headup" exercise for forward head
15:33 precaution for pelvic health concerns
17:25 why this is a core exercise too
18:22 troubleshooting the "chintuck, headup" neck exercise
18:53 "chintuck, headup" flow (minimal instruction)
20:44 summary of two exercises
20:58 why you need consistency to "unlearn" bad postural habits
21:20 practical tips for ergonomics
22:00 why it's so important to "like" and subscribe!

WORK WITH ME:
My signature courses/programs: https://www.vibrantpelvichealth.com/
Do you have pelvic tension or pain? My 12week Overcome program can help. Free trial: https://bit.ly/OPPWforfree
Do you have prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree

ADDITIONAL RESOURCES:
I love my extralarge yoga mat! Check it out at http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
Check out my book: https://amzn.to/2KoWj7k
Listen to my podcast: https://anchor.fm/britalks

✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE Click on the bell so that you never miss a new video!

Video Production by Alex, FormAndType CreativeStudio ([email protected])

❤ ❤ ❤

MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and wellbeing. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan's negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or healthrelated advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

❤ ❤ ❤

Additional links and resources:

❤ Don't miss my playlists! http://bit.ly/FemPlaylists
❤ Facebook page:   / vibrantpelvichealth  
❤ Pinterest:   / vibrantpelvichealth  
❤ Insta: @vibrantpelvichealth

❤ ❤ ❤

Fitting MORE MOVEMENT into your day increases energy, improves your mood, boosts strength, and tones your body. It has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor