Learn about the potential hidden underlying cause of your pec muscle tightness and a simple exercise to help address it!

Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]

Do you currently have low back pain? If so, take our 2week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X

Helpful Equipment For This Video:
Lacrosse Ball: https://amzn.to/2U8Af44
Peanut Massage Ball: https://amzn.to/3cazlfv
Foam Roller: https://amzn.to/398qbfi
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.

Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic daytoday as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "aha!" moment you didn't realize you were looking for.

Visit the Your Wellness Nerd website for more indepth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
FACEBOOK:   / yourwellnessnerd  
TWITTER:   / yourwellnessnrd  
INSTAGRAM:   / yourwellnessnerd  
LINKEDIN:   / grantfrost  

#pectightness #tightpecs