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If you have scoliosis, then most likely you also have a rib hump, today I explain why this appears, how to fix it and keep the spine straight.

What is a rib hump? When the spine rotates, it pushes back some of the ribs and that’s when the characteristic scoliosis rib hump appears. This happens because the spine moves in three dimensions, which means it moves forward and backward from side to side, and it rotates both ways. The combination of these movements comes from the coupled motion of the spine.

What can we do about this rotation? watch this video to learn what exercise can help you to fix the rib hump for your specific curve type.

How to stretch in the frontal plane.
Scoliosis Stretch For Lumbar reverse Cshaped Curves:    • Scoliosis Stretch For Lumbar reverse ...  
How to fix rib hump:    • How To Fix Rib Hump | SCOLIOSIS  

If you are looking for more tips on scoliosis, rehab exercises, and stretches be sure to subscribe to my channel:    / edpaget  

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Scoliosis Symmetry Method: https://scoliosiscorrectionprotocol.c...

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Time tags:
00:00 Intro
00:39 What is a rib hump in scoliosis?
02:56 How to fix it?
05:26 How to keep the spine straight
06:46 Approach for different types of curves
07:47 Summary
08:16 Outro
#spinehealth #spinealignment #ribhump