A lot of knee , hip , foot and lower back pain comes from calf muscles that are tight . These stretches have helped me and many others for knee and ankle mobility issues.

Foam Roller:

http://amzn.to/2vNJnQg


Camera Equipement Used:

Sony A7Rii
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Slider
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Tripod:
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TAGS:

Fix Tight Calves | Knee Pain & Lower Back Pain
Fix Tight Calves | Knee Pain & Lower Back Pain
Fix Tight Calves | Knee Pain & Lower Back Pain
Fix Tight Calves | Knee Pain & Lower Back Pain




Foot pain , achilles , plantar fascia , bunions , inflammation , popliteus , calf muscles, calf muscle , knee pain , stiffness , patella pain , low back pain , hip pain , heel pain , spurs , osgood schlatters , jumpers knee .
activ chiropractic
Foot pain , achilles , plantar fascia , bunions , inflammation , popliteus , calf muscles, calf muscle , knee pain , stiffness , patella pain , low back pain , hip pain , heel pain , spurs , osgood schlatters , jumpers knee .
activ chiropractic
Foot pain , achilles , plantar fascia , bunions , inflammation , popliteus , calf muscles, calf muscle , knee pain , stiffness , patella pain , low back pain , hip pain , heel pain , spurs , osgood schlatters , jumpers knee .
activ chiropractic
Foot pain , achilles , plantar fascia , bunions , inflammation , popliteus , calf muscles, calf muscle , knee pain , stiffness , patella pain , low back pain , hip pain , heel pain , spurs , osgood schlatters , jumpers knee .

activ chiropractic