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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses the cause and treatment for triceps tendonitis.

The triceps muscle has 3 heads. The largest head, known as the long head, actually attaches to the lateral border of the scapula (shoulder blade). It is not attached to the humerus (upper arm bone). The lateral and medial heads are attached to the humerus. All 3 heads come down and form into a common tendon that attaches onto the olecranon process of the ulna. The primary function of the triceps is to extend the elbow.

The triceps, over time from "wear and tear" in the gym, can begin to build up fascial adhesions (AKA scar tissue). This decreases the elasticity of the triceps muscle. This loss of elasticity leads to a pulling/tugging on the triceps tendon leading to inflammation (AKA tendonitis).

In today's video, I demonstrate how to perform fascial release techniques on the triceps muscle to break down any fascial adhesions that may be present. These fascial release techniques will help restore normal elasticity to the triceps muscle fibers.

Give these techniques a try for several weeks, performing them every other day. It takes time to break down months (or even years) of scar tissue build up so be patient.

Leave me a comment in the comment section down below and let me know what you think about these techniques. Do you find them helpful?

Remember, Stay Young and Train Hard! Good luck!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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