Wrist pain during push ups can bring your work out to a halt. Fortunately, there are several things you can do to improve your position and to fix wrist pain furing pushups. These tricks will help your entire body work better to decrease wrist and hand pain during pushups.


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Upright Health Video    • Wrist pain during push ups and planks...  


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Fix your wrist pain during Push ups. These tricks will help!

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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!


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