Prone press ups...the most common back exercise on the internet, as well as given in clinics by PTs. But guess what?! It doesn't work for everyone, and can even make some people worse.

Watch this video to learn how to do them correctly by avoiding the most common mistakes. Then, and most importantly, what you need to do to make the pain relief actually last! Because that's the other thing....press ups are for short term pain relief only!

Check out these other videos:
How to do press ups with weak arms:

Teach your back how to bend again:
   • Don't fear bending with Sciatica! Lea...  

How to sleep with back pain to wake up painfree:
   • 3 keys to heal your back in your slee...  

Sitting with back pain do's and don't's:
   • 3 tricks to get out of a chair with l...  

Let me know what you think and the questions you have!
Rob Drenning PT