Even coaches get hurt! Holly walks you through 3 exercises that have made a world of difference in her recovery from a recent hip injury. The best part? She credits these exercises for allowing her to continue with her training and work even more diligently on finding her bestrun form. Download the mobile app (linked below) for the full guided follow along of this routine!


APPAREL/TOOLS LINKS:

Shirt: https://bit.ly/2Vv5My7
Pants: https://bit.ly/2wisBKA
Shoes: https://bit.ly/33hnXZR
Sunglasses: https://goodr.com/
Hip Circle: https://bit.ly/2T8vpTJ
Lacrosse ball: https://amzn.to/2U1dMoc
Kettlebell: https://amzn.to/2wUrDEN




Start Training with The Run Experience:

Download our Training App for workouts, programs, & awesome coaching:

https://tre.onelink.me/I8YZ/3eb5fc43

The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!)

http://bit.ly/2NDhzGL