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Fix Your Knee Pain | Quad Dominance and Rectus Femoris Restrictions
When your quadriceps take over, the rectus femoris becomes hyperactive and can cause a lot of pain in the knees.
Use these 2 techniques to alleviate and ultimately end your knee pain for good!
Move More Pain Less
For more information on ending your pain, check out our courses at movemorepainless.com
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