Are your legs asymmetrical from running, with one leg or muscle group stronger or more dominant than on the other side? To fix this you need to understand what causes it. In this video, Jae Gruenke of The Balanced Runner™ shows you the reason your muscles have developed asymmetrically, why strength training doesn’t help you run more evenly, and what really works.

You’ll find the resource Jae recommended here: https://bit.ly/perfectingyourfootstrike

For a deeper understanding, check out these videos:
The Truth About Improving Your Running Form    • The Truth About Improving Your Runnin...  
Should You Do What I Say?    • Should You Do What I Say? | Stuckat...  

When you’re ready, there are two ways you can get Jae’s help:

Implement The Balanced Runner System™ so you can run more naturallycheck out our online camp here: https://bit.ly/BRcamp

Break a cycle of injury or get focused help with a specific goalbook a free discovery call for Jae’s online onetoone program here: https://bit.ly/BRonetoone