Fix your Neck Pain after Sleeping with these effective stretches, self traction, and exercises as well as a great gadget!

Waking up with neck pain after a nights' sleep is quite common.

In this video, I will share an effective self traction technique, as well as some great stretches and exercises.

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Time Stamp

00:00 Introduction
00:39 4 Step Plan
00:58 Step 1 Adjust Sleeping Position
02:27 Step 2 Self Traction
04:39 Step 3 Self Mobilisation techniques
06:43 Step 4 Effective Stretches
10:12 Outro



Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!


Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk


#Neckpainaftersleeping
neckpainwakingup
#neckpainexercises

Thank you for watching my video: Sciatica Nerve Pain Relief Stretches | Piriformis Syndrome Exercises

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