5 of the best exercises to relieve neck pain from cervical stenosis demonstrated by Dr Jared Beckstrand! If your neck pain is related to your posture or the alignment of your vertebrae, you’re going to want to watch this video! Follow along with these simple exercises for immediate neck pain relief!

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Neck pain is one of the most common complaints I treat in my physical therapy clinic.

This pain is often brought on as a result of sitting or standing long hours with poor posture (especially as our world is becoming increasingly virtual).

As your head moves forward and your shoulders round in, it creates a curve in your neck where there is increased pressure on your muscles and nerves. The concomitant narrowing of your spinal canal and pressure on your nerves is a condition known as “cervical stenosis”.

Luckily, there’s a lot that the right stretches and exercises can do to help improve your posture, alleviate some of this tension, and help your head and neck to feel better fast!

That’s exactly what I wanted to share with you in this video!

These are 5 of the best exercises you can do right at home to help improve your posture and decrease pressure on your nerves to relieve your cervical stenosis neck pain.

I hope they help you feel better fast!

QUICK CAVEAT with neck stenosis, typically you’re going to feel much better in flexion activities (looking down) than you will with extension activities (looking up). Our goal is to help make this posture more “natural” so you experience less pain more often.

⭐ HOME EXERCISES FOR CERVICAL STENOSIS NECK PAIN ⭐

0:03 INTRODUCTION
0:12 POSTURE AND NECK PAIN
1:29 CHIN TUCKS
2:33 CHIN TUCKS HEAD LIFT
3:23 LEVATOR SCAP STRETCH
4:30 UPPER BACK EXTENSION STRETCH
6:04 SCAPULAR PINCHES
7:16 MORE RECOMMENDATIONS

Did you try the exercises in this video? Did they help you? I LOVE hearing from viewers leave your experience in a COMMENT and let me know how you feel!

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OTHER GREAT NECK VIDEOS TO HELP YOUR NECK:
✅ HOW TO FIX NECK HUMP POSTURE:    • Fix Neck Hump FAST With These Home Ex...  
✅ ELIMINATE NECK AND SHOULDER MUSCLE KNOTS:    • How to get rid of muscle knots in you...  
✅ HOW TO TREAT A PINCHED NECK NERVE:    • INSTANT RELIEF  How to Treat A Pinch...  
✅ BEST SLEEP POSITIONS FOR NECK PAIN:    • BEST Sleeping Positions For Neck Pain...  


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