Want to fix your posture (before it's to late)?
I use to have CRAPPY, posture...https://www.gotrom.com/blog/fixpostu...
In fact, I remember the day my mentor, Matt, yelled at me...

"Dude, you need to FIX your F*ING posture!"

At first, I was shellshocked...

I felt like I'd been slapped in the face.

But eventually, I was grateful.

Why?

Because a few more years of ruining my posture by slumping, slouching, and generally being a quasimodo caveman MIGHT have ruined me – for life.

If you struggle with bad posture, consider this YOUR faceslap.

Now is the time to get your postural act together – before it's too late.

Fortunately, I've got 1 simple 5min daily routine to fix ALL that.

Also, in the comprehensive video/article, I summarize the entire 5minute routine into a handy, dandy little chart for you...

You're welcome!

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✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
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Do you have FAI or Hip Impingement?
http://www.gotrom.com/vip

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FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/freeresources

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♀ FIX INJURIES & GET FLEXIBLE (30 & 45DAY PROGRAMS)
http://GotROM.com/pages/products

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ALL TOOLS: https://www.amazon.com/shop/gotrom
HIP STICK: https://www.gotrom.com/p/thehipstick
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THE THERAGUN PRO, HANDHELD MASSAGE GUN: https://a.co/d/8b14UNi
Note: affiliate links included above

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GotROM.com — Your Guide to Fix Injuries & Get Flexible
Questions? Email us! [email protected]

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Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Outro Music: The Process Lakey Inspired

00:00 How I Ruined My Posture
00:29 How Do You Know If You Have BAD Posture?
00:43 How To Interpret Your Posture Test Results
01:04 5Min Routine Summary Chart Provided at End
01:14 Exercise #1: Thoracic Spine Massage/Mobilization
02:11 Exercise #2: Thoracic Spine Stretch on a Wall
03:06 Exercise #3: Chest Massage w/ Lax Balls or The Hip Stick
04:00 The Hip Stick Tool
04:57 Exercise #4: Doorway Pec Stretch OR "Best Damn Pec Stretch PERIOD"
05:58 Best Damn Pec Stretch PERIOD
07:12 Exercise #5: Neck Stretch
08:17 Handydandy Chart Summarizing 5Min Posture Routine
08:28 Military Posture Is NOT The Goal
08:42 How To NOT Wreck Your Posture with Sitting
08:57 45Day "Desk Posture Therapy" Program
09:07 Bloopers