‍♂ Fix Rounded Shoulders & Curved Back in Just 5 Minutes! We've created this short routine that you can use at home to make instant changes in your posture!
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   • The Role of Posture in Preventing & A...  
   • The Role of Posture in Preventing & A...  

Struggling with rounded shoulders and a curved upper back due to too much sitting? It's time to correct your posture quickly and effectively with our simple home routine!

Quick Posture Test:
Lie on your back in a crucifix position.
Bend knees with feet on the floor.
Bend elbows to 90 degrees, letting forearms fall towards the floor.
Can't touch your wrists to the floor comfortably? This routine is for you!

StepbyStep Posture Correction:

Mobilize Your Middle Spine: Use a rolled towel under your spine to gently stretch and mobilize the thoracic area. Explore stretches that open your chest and middle back for flexibility.

Engage Middle Back Muscles: Align against a wall with bum, back, and head. Perform 10 reps of pushing your breastbone up while squeezing shoulder blades together, enhancing posture.

Actively Open Your Shoulders: Lie down as in the posture test, now trying to press your wrists to the floor. Do 10 reps with or without small weights to strengthen the shoulders further.

Relaxation Stretch to Finish: After the exercises, relax into a final stretch for 30 seconds to 2 minutes, potentially using weights for a deeper effect.

Benefits:
Instantly start to correct posture imbalances and stiffness.
Feel taller and more open from the first session.

Chapters:
0:00 Introduction
0:22 Quick Test: Evaluate Shoulders
1:03 Step 1: Thoracic Mobilisation
2:33 Step 2: Thoracic Strength
4:18 Step 3: Chest Engagement
5:23 Step 4: Opening The Shoulders
6:48 Overview: Final Thoughts