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Are you experiencing sciatica pain and discomfort? This video will teach you 3 diagnostic tests and 3 exercises to help fix your sciatica and ease your pain. The first part of the video will cover three diagnostic tests that you can do at home to determine if you have sciatica. Once you've confirmed that you're experiencing sciatica pain, the second part of the video will show you three exercises that are safe and effective for relieving sciatica pain. By following these exercises regularly, you can improve your sciatica and prevent future flareups.

These exercises are designed to target the specific muscles that are involved in sciatica pain, so they won't exacerbate your symptoms. You'll learn how to properly perform each exercise and how to gradually increase your repetitions and sets over time. We'll also discuss how often you should do these exercises and how to incorporate them into your daily routine.
If you're tired of living with sciatica pain and want to learn how to fix it, then this video is for you. Follow along with the diagnostic tests and exercises, and say goodbye to sciatica pain for good. Don't forget to like and subscribe for more helpful videos on relieving pain and improving your overall health.