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Now That You Know The What: DO THIS EXERCISE!!!!
   • Strengthen the Serratus by Scooping t...  

 
Does your shoulder click and pop when you move it? Shoulder Pain If this sounds like you or someone you know, it is likely that the shoulder blade is stuck. When we move the arm around, the shoulder blade is meant to move harmoniously with the arm. Due to our newfound lifestyles of sitting and driving, our shoulders don’t always work the way they are meant to, but you can train them to!


First off, if you find yourself trying to make your shoulder pop like I am in the beginning of the video, it is best to avoid making it click and pop on purpose. Next, get in touch with your shoulder blade. Watch the video a few times and work on reaching your shoulder blade in various directions: 1) Up and down 2) Diagonally 3) To the Side 4) Forward and Back.

Watch yourself in the mirror or take your shirt off and RECORD yourself from the back. What is your blade doing? Are you able to reach as far as I am? Can you pull your blade down? Are you able to reach to the side, or does your blade feel stuck? These blade movements may look easy when I do them, but I myself have experienced shoulder impingement and labral pain in both shoulders. I have been one of the people that I tease at the beginning of the video. I practiced my shoulder blade motion and how it moves with my arm for many months. As I improved my shoulder awareness, the clicking stopped. This goes for anyone who joins our program as well.


We talk a lot about a shoulder blade “rotation” technique that we did not go over in this video. Mastering that movement is one of the greatest ways to bulletproof your body. We have done many movements on it and will do many more in the future.


Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at https://www.moveu.com/