This is a common shoulder workout mistake when performing an overhead press (whether it's a regular barbell OHP or a seated dumbbell press) which is a staple shoulder exercise for mass. The shoulder press mistake is allowing the dumbbells to drift forward as you press. This reduces your strength and moves the resistance out of optimal alignment with the front delts. If you want to build shoulder muscle as effectively as possible, tuck your elbows forward slightly and then press the weight straight up and in slight backward arch. This will help you build bigger shoulders (and reduce injury) during your deltoid workouts. To be sure you're properly applying this to your shoulder training, have a partner observe your set and give feedback or film yourself beside the bench.

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