Hey besties!! Sleep is one of the most important things that you can do for your body. Often times it's easy to neglect our sleep and go into a cycle of sleeping/waking up late. I for one was in that cycle for YEARS. But recently, I've made small little fixes so that now I'm able to wake up early in the morning and feel well rested.

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Timestamps:
0:00 Intro
0:32 My sleep backstory
1:55 Step 1: Start sleeping and waking up at consistent times
3:08 Step 2: No media consumption on the bed and/or before sleeping
5:46 Step 3: Control your cortisol spike through light exposure and exercise
10:23 Summary
13:00 Outro

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