In this episode we talk about what many call “the snapping knee”. In this case, it occurs due to shortness in the Biceps Femoris – a hamstring muscle. The hamstrings attach at the back of the knee and the base of the pelvis. As we lower down into a squat, the pelvis moves away from the stationary knee lengthening the hamstrings. If we reach this limit prematurely the pelvic bowl is forced to tuck creating the “butt wink”, and in this circumstance the “snapping knee”.

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Check Out Our Online Program: https://deskjockeyphysio.com/Snapping...

Part 2:    • Fix your Snapping Knee and Butt Wink ...  

Part 3:    • Fix your Snapping Knee and Butt Wink ...  

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Featuring Mitch Starkman, Physiotherapist

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About Desk Jockey Physio
Desk Jockey Physio strives to explore, assess, and correct human movement by providing customized selfadministered treatments that anyone can use through the guidance of a movement physiotherapist.

We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.

The aim is to help active desk folks, feel and move better.

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to selfdiagnose or selftreat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.