Do you have a hip shift or twist during your squat? Maybe one of your feet spin out to the side? All of these squat problems can be related to a potential issue in tibial rotation. In today's video, Dr. Aaron Horschig explains what this motion is, why it's so important, and what you can do if you have a restriction on one side of your body!

Get my book on fixing injury here:
https://www.amazon.com/RebuildingMil...

Get my book 'The Squat Bible' here:
https://www.amazon.com/SquatBibleUl...

Get my 13Week Squat Program? https://marketplace.trainheroic.com/w...

Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/w...

Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w...

Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommend...
____________________________________________________________
Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete...

Music credits
Opening & closing track by JookTheFirst:   / jookthefirst  

Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page:   / squatunivers.  .
Follow on Twitter:   / squatuniversity  
Follow on TikTok: @SquatUniversity
Follow on Instagram:   / squat_university  
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!