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Struggling with plantar fasciitis? Find effective solutions and relief in this comprehensive video. Our expert breaks down the causes, symptoms, and treatment options for plantar fasciitis, a common foot condition causing heel pain. Discover essential stretches, exercises, and selfcare techniques to alleviate discomfort and promote healing. Don't let plantar fasciitis hold you back from enjoying an active lifestyle. Watch now and take steps towards painfree feet!

#plantarfasciitis #plantarfascia #plantarfasciitisrelief #heelpain #heelpaintreatment #pain #fitness #exercise #running #health

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CHAPTERS
00:00 Introduction to Fixing Plantar Fasciitis
00:11 Plantar Fascia Stretch Toe Block Calf Stretch
00:25 Toe Block Calf Raises
00:40 Evaluate Your Progress
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