In this video, I demonstrate 2 unique exercises to help fix the underlying cause of posterior ankle impingement. We also delve into how you can differentiate between posterior ankle impingement and achilles tendon pain.

Grant

Equipment Recommended For This Video:
Power Band: https://amzn.to/399KCsy
Lacrosse Ball: https://amzn.to/2U8Af44
Foam Roller: https://amzn.to/398qbfi

Time Stamps:
0:00 Intro
1:07 Posterior Ankle Impingement vs Achilles tendon pain
3:19 Anterior Banded Ankle Stretch
7:12 Anterior Ball Mobility
11:40 Outro


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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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