This is my 3rd time experiencing SPD (symphysis pubis dysfunction) pain during pregnancy, with symptoms getting worse each time. But this time, the pain is now gone completely most days. Now 1 month away from my due date, I know these steps work! And I am happy to share with you practical things you can do to greatly increase your mobility and decrease your discomfort.

Seat pillow that has helped me.:

https://www.amazon.com/TravelMateLar...

Looking for some awesome leggings that are heavenly soft and comfortable at the waist for before, during, and after pregnancy? Find a pair you love by going to My Safe Haven Rescue and Sanctuary in Campo, CA. Proceeds from leggings go directly to help horses there who were saved from abuse, neglect, and slaughter. These leggings work for both hot and cold weather as well!

None of this information is meant to replace your health care provider. Always share your interest in adding to your care with your health care provider before proceeding.

All my videos are designed with your health in mind. My goal is to give you something today that will positively impact your health physically, mentally, and/or spiritually. I wish to gift you with inspiration, encouragement, and a brighter today and tomorrow.

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~Products I use every day to dramatically impact my family's health~
❀ http://bit.ly/ShakleeAlwaysWorks

~Find out how to improve your health with a personalized assessment that takes less than 5 minutes. (To customize yourresults to be vegan, feel free to contact me.)
Feel better in 30 days, guaranteed!~
❀ http://bit.ly/MyHealthPrint

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