In this video, I am going to show you the 4 step program I use to correct my clients’ excessive forward lean. The reason you want to correct an excessive forward lean is twofold. First, you don’t want to injure yourself right away and not be able to exercise for a few weeks. Also, nobody wants low back pain. Second, injuries from consistently squatting with an excessive forward lean may not manifest themselves instantly but appear later and may show up not just in your low back but also in your ankles, hips, and further up the kinetic chain.

The 4 steps to correcting my clients’ forward lean are:
Inhibition of overactive (tight) muscles
Lengthening of overactive (tight) muscles
Activation of underactive (weak) muscles
Integration of the nervous system with the newly relaxed and activated muscles

Each of these steps has its own guidelines and parameters for optimal correction of the kinetic chain. Give it a try and if it helps to correct your forward lean, let me know in the comments below!

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Background Music:
Red Licorice I Know

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