Learn flat feet or collapsing arches are more than just a foot issue, and why we need to look more at the leg as a whole to understand the context behind why they might be collapsing in the first place.

Grant

Time Stamps
0:00 Intro
1:11 Leg Mechanics that Can Flatten the Arch
2:04 Short Foot Exercise
3:17 Banded Ankle Stretch
5:02 Hip External Rotation Stretch
6:54 Hip External Rotation Strength

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