These are not your mom or grandma's situps where the elbows touched the knees! Ouch! That is a lot of neck strain and if the legs are straight, a lot of low back strain. Core strengthening is still important, so this "gentle" version of a situp is just as effective. Give it a try!

For more Energizing Gentle Yoga with Sherry, visit https://watch.yogavista.tv/search?aut...

Disclaimer
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.