कबाब का अनोखा Flavour|लौकी के छिलके और चने की दाल का कमाल|Healthy Vegetarian Kabab|Low Oil & Spices

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Lauki and Chana Dal Kebabs are a perfect fusion of taste and health, making them an ideal choice for a delicious and nutritious meal. Lauki, also known as bottle gourd, is a light and refreshing vegetable that is rich in Vitamin C, water, and dietary fiber. This makes it excellent for hydration and digestion. Chana Dal, or split chickpeas, complements Lauki with its high protein content and substantial fiber, making these kebabs both filling and beneficial for maintaining muscle health and satiety.

The kebabs are seasoned with a blend of aromatic spices and herbs like cumin, coriander, and green chilies, which enhance their flavor profile and add to their appeal. The combination of Lauki’s mild sweetness and Chana Dal’s hearty texture results in a scrumptious dish that is loved by people of all ages.

Not only are these kebabs mouthwatering, but they also provide a wellrounded nutritional boost. They can be served with a side of yogurt or chutney, adding even more health benefits while maintaining their delicious taste. Lauki and Chana Dal Kebabs are a fantastic way to enjoy a nutritious meal without compromising on flavor.

1 mediumsized Lauki (bottle gourd), peeled and grated
1 cup Chana Dal (split chickpeas), soaked for 23 hours and drained
1 mediumsized Onion, finely chopped
23 Green Chilies, finely chopped (adjust to taste)
1 tablespoon GingerGarlic Paste
1 teaspoon Cumin Seeds
1 teaspoon Coriander Powder
1/2 teaspoon Garam Masala
1/2 teaspoon Red Chili Powder (adjust to taste)
1/4 teaspoon Turmeric Powder
23 tablespoons Fresh Coriander Leaves, chopped
2 tablespoons Rice Flour or Besan (gram flour) (for binding)
Salt to taste
Oil for greasing the baking tray or pan Options for Garnish and Serving:
Lemon wedges
Fresh Mint or Coriander Chutney
Yogurt

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