This 25 minute yoga flow explores flexibility yoga postures for hips, hamstrings and shoulders.

Check out my latest Online Series: Activate Your Asana: The Flexibility Edition Learn more: https://www.cathymadeoyoga.com/activa...

Special Launch Offer: First 100 people to purchase get the series 50% off!
Use code: ACTIVATEASANALAUNCH

In this series you'll get:
1 introduction
7 indepth tutorials
7 classes 2535 mins each
Manual

If you want even more I have an add on live training that accompanies it called the Complete Training Experience. Learn more here:
https://www.cathymadeoyoga.com/activa...

Learn more: https://www.cathymadeoyoga.com​
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Do you want to be a yoga teacher?

Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
Next training starts Jan 22, 2022 Apply Today!
Learn more:
https://www.cathymadeoyoga.com/ytt200
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