In this insightful video, we delve into the often misunderstood realms of flexibility and mobility. While they may seem synonymous, there are key distinctions between the two that can drastically impact your movement patterns, athletic performance, and overall wellbeing.

Flexibility refers to the ability of a muscle or muscle group to lengthen passively through a range of motion. It's all about the elasticity of your muscles and connective tissues. Think of it as your muscles' capacity to stretch without causing discomfort or injury.

On the other hand, mobility encompasses a broader spectrum of movement. It's not just about muscle length, but also about joint range of motion and the ability to move freely and efficiently through various positions. Mobility involves both flexibility and strength in different ranges of motion.

My Favorite Equipment For Pain Relief and Recovery:

Neck Traction For Home:
ComforTrac Cervical Traction : https://amzn.to/3JnCFo3

Tennis Elbow Massager:
Rolflex Massager: https://amzn.to/3vVDCAY

Best Massages Gun:
Hyperice Hypervolt Go 2: https://amzn.to/3U517iZ
Bob and Brad C2 Massage Gun: https://amzn.to/3JkzGwK

Best Budget Foam Roller:
Amazon Basics Foam Roller 36": https://amzn.to/4aZ3DOF

Best High End Foam Roller:
Trigger Point: https://amzn.to/4b2fETB

Best Knee Pain Recovery Tool:
Hyperice X Knee Device: https://amzn.to/3W3pEYs

Best Balance Pad:
Airex Balance Pad: https://amzn.to/3W3o0pN

Best Trigger Point Massage Ball:
Trigger point ball: https://amzn.to/49K9R3I

Peanut Trigger Point Massage Ball: https://amzn.to/3U40pTh

Best Resistance Bands:
Theraband Resistance Bands: https://amzn.to/3Jrl4vz

Best Mini Bands:
Perform Better Mini Bands: https://amzn.to/3Qvknp5

Best Tennis Elbow Recovery Tool:
Theraband Flexbar: https://amzn.to/4aEiv59

Best Lumbar Support Pillow: https://amzn.to/3UmUMki

Best Pressure Relief Seat Cushion: https://amzn.to/3UpfEHP

Best Pain Relief Topical: https://amzn.to/3Q8X83F

Best Yoga Strap: https://amzn.to/4aZWw8B

Best Scraping Tool: https://amzn.to/3Q72Lzy

Best Kinesology Tape: https://amzn.to/4b1IbbY


To schedule an appointment click here: https://www.novachirowellness.com/sch...

Watch This Next: • The Most Important Exercise For Senio...

Ways To Work With Me: https://www.novachirowellness.com/sch...

Connect With Me:
YouTube:    / @drtoddsullivan  
Twitter: @drtoddsullivan
Instagram: @drtoddsullivan
Facebook: Chiropractor Burke, VA