The wrist flexors (forearm muscles) refer pain to the side of the wrist. Pain is often interpreted as a wrist tendinitis. It can become chronic and impair you in all daily activities.

In this video I will teach you how to stretch the FCU muscle (flexor carpi ulnaris) and discuss the causes of the pain that you feel. This is particularly relevant for office workers: ergonomics at your desk and how you use your mouse at work is a massive risk factor for pain in the flexor carpi ulnaris.

00:00 intro
00:20 FCU function
01:11 fixing the causes
01:41 stretching position



Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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