These exercises release the Dorsal Scapular Nerve from common points of entrapment along the entire path of the nerve. Daily performance of these movements help relieve pain, numbness and weakness due to compression or pinching of the nerve.

Timestamps:
00:00 Intro
02:35 Postural Correction
03:17 Neck Side Bend
06:24 Flossing at Shoulder Blade
08:14 Flossing at Shoulder Blade and Neck

Relevant Video Playlist:
Neck Pain: https://bit.ly/NeckPainCervicalSpineS...

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*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.