These exercises release the Sciatic Nerve from common points of entrapment along the entire path of the nerve, including through the Piriformis muscle. Daily performance of these movements help relieve pain, numbness and weakness due to entrapment. For Piriformis Syndrome specifically, watch this video:    • Best 3 Exercises to Get Rid of Pirifo...  .

Timestamps:
0:00 Intro
3:46 Glide/Floss at the Ankle
4:49 Glide/Floss at the Knee
5:47 Glide/Floss at the Hip

Key Product Links:
Stretch Strap: http://www.amazon.com/dp/B0964G5H4Q/r...
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Essential Video Links:
Piriformis Syndrome:    • Best 3 Exercises to Get Rid of Pirifo...  
Low Back Pain Video Playlist: https://bit.ly/LowBackPainRelief

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.