How to use the flow rope as a tool to greatly enhance your posture, movement, running and outlook on the world.

We generally prefer slightly thicker and heavier ropes for endurance running and re patterning your movement and your fascia (16mm)
Thin ropes for speed and agility.
Heavy ropes for strength.

You can buy a flow rope from me (USA only) http://tinyurl.com/flowropeUS

Also David Weck the inventor of the flow rope https://shop.weckmethod.com

UK https://www.wayoftherope.com/

Europe https://kinwire.de/collections/ropes1



#flowrope