Nothing packs more force than a flying knee to the face like a magic button, this move will turn anyone off. In preparation for the Demetrious Johnson vs Adriano Moraes trilogy fight, we cover proper mechanics and drills to master your knee strike technique, timing, and accuracy for #MMA.

I'm really curious who you think win this Friday at ONE FIGHT NIGHT 10

DJ or Moraes⁉

Tune in and look for me in the crowd at on Prime Video, May 5 at 8pm ET.

#ONEFightNight10 | Friday at 8PM ET/5PM PT
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