Dr. Nicole Cozean, founder of PelvicSanity physical therapy in Southern California, shares foam roller exercises for patients with pelvic pain or pelvic health symptoms find relief.

The glutes are integrally connected with the pelvic floor. Often they are tight and need to be stretched or loosened to restore normal pelvic movement. This simple foam roller exercise for the glutes is one we assign for many of our patients.

If you don't have a foam roller yet, here's the one we recommend at the clinic https://amzn.to/2CS65fq (this is an affiliate link; if you purchase through the link the price you pay won't change, but PelvicSanity will get a small percentage of the sale price).

For more information or to work with Dr. Nicole and PelvicSanity, you can always check out our resources at www.PelvicSanity.com. Best wishes!