Folic Acid Ke Fayde Folic Acid Benefits Urdu Folic Acid Natural Sources Folic Acid Deficiency

Today Dr. Ayesha will discuss the topic of sources and benefits of folic acid. Folate and folic acid are forms of vitamin B9 used for deficiency and to prevent pregnancy complications. Folic acid is very important for our health and we can get it from dark green leafy vegetables. The nutrient is crucial during early pregnancy to reduce the risk of birth defects in the brain and spine.

Dr. Ayesha Abbas is a Nutritionist practicing at Dr. Ayesha Abbas Clinic, Karachi. Dr. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 04238900939.
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People who don't eat green leafy vegetables can cause folic acid deficiency which can cause different problems. If you have a folic acid deficiency, it can also cause folic acid anemia. Folic acid is very important in pregnancy. Women with pregnancy should start taking folic acid at an early stage.

Folic acid also helps your body with the development of new cells. If you want the proper growth of your cells you should start taking folic acid. Eating a variety of healthy foods, such as fruits, vegetables, nuts, and seeds, as well as fortified foods, is an easy way to increase your folate intake.